Drowsy driving is one of the main causes of road fatalities. Accidents involving fatigued drivers occur during what is considered normal sleeping hours. Furthermore, the more severe the crash is, the more of a chance that the drivers or driver were driving tired. This is especially important for HGV drivers when they have to drive for a long distance. Going on an HGV driver training course can help inform drivers of the importance of staying alert when driving.
In nearly one-third of single-vehicle crashes that occur in rural areas, fatigue is probably the main reason behind it. Many people think long-distance drivers are the only ones affected by fatigue, but short-distance drivers can also be affected by it. Generally speaking, people don’t become tired from driving.
In most cases, people are already tired when they get behind the wheel, and this can be due to working long hours, being involved in extremely physically demanding roles and lack of sleep to name a few. With that said, below are a few tips to avoid driver fatigue. Before you know it, you will be avoiding driver fatigue with ease.
Get Plenty Of Sleep
The most obvious thing you can do is sleep. The bottom line is you’ll feel tired throughout the day if you don’t get plenty of sleep. Every single night, you want to make sure you get enough rest.
Everyone has different sleep requirements, with some people only needing between 5-6 hours of sleep per night. Some people need up to nine hours of sleep per night. Figure out how much sleep you need in order to feel refreshed in the morning and then get to bed at the appropriate time. When you are fully rested, the less of a chance you have of experiencing driver fatigue.
Your sleep cycles can be affected by what you eat. Unfortunately, drivers who spend a lot of time on the road don’t always eat the healthiest foods. If you want to improve your sleep, then you should keep yourself hydrated, eat healthy foods and get rest. If you do all of these things, then you won’t feel as tired as you normally do.
Plus, eating healthy will keep your energy levels up and you’ll feel more alert. Consume plenty of veggies and fruit. High-fibre foods are a must-have too. Trust us when we say you’ll be doing your body and mind some good if you eat healthily and drink plenty of water.
Remain In A Pattern
Sleeping is one of the most common causes of fatigue in drivers who suffer from fatigue. Humans have ingrained patterns of sleeping and it can be hard to readjust sleep patterns. If you don’t fair well driving at night, then consider making the switch and drive during the daytime. Do the opposite if you don’t fair well when driving during the day.
The bottom line is if you remain in a pattern, then you’ll be doing yourself a major favour. If you do this, then you’ll be functioning much better. In turn, you shouldn’t feel too tired when you get behind the wheel of a vehicle.
Check-Ups Are Important
If you put in a lot of effort into avoiding and preventing fatigue, but you are still feeling extremely tired when you are driving, then schedule an appointment with a doctor. There are various medical conditions that can cause drivers to feel tired and fatigued. If you have an underlying condition, then you will want to find out exactly what it is.
There are sleep disorders that can cause you to feel tired all the time. This is even the case if you have gotten plenty of sleep. The bottom line is if you can’t fight off sleep, even though you sleep for hours and hours every night, then it’s time to schedule a doctor’s appointment.