Considering joining a sports team? No matter the game you’ll be playing, there are many benefits to joining one. From mental and physical health through to making new friends, read on to find out more.
An opportunity to get physical fit
We all know how good it is for our bodies to exercise. Joining a sports team gives you a fantastic opportunity to do just this. Whatever game you are playing, you will need to be generally healthy to be able to manage it. Take ball games. You’ll need to have skills in your sport, sure, but you’ll also need to be up on your feet for long periods of time. You may need to run, or sprint. However, because you are playing a game, getting fit will be a lot more fun. In fact, you may start to gain some of the positives without even realising! Your muscles will tone up; you may even lose weight . Of course, physical fitness also improves how healthy things like our internal organs and skin are. So many bonuses!
Cheaper than a gym membership
If there is one thing that appears on our bills each month than makes us jump with fright, it is our gym membership fees! It is understandable, in a way. You do have access to hundreds of thousands of pounds worth of equipment, and we can’t even begin to imagine the cleaning bill! But that doesn’t make us feel much better when we get the monthly charge. It’s even more painful if we haven’t been going as much as we should have. You may need to pay a small fee to join a sports team but is highly likely to be significantly cheaper than a gym membership . Plus, the fact that your team will be relying on you to turn up will act as great motivation.
Increased mental wellbeing
Of course, getting fit and playing sport is great for your body. But what about your mind? Yes, it can benefit this too! Look on this page to discover how sport can help you with poise and a balanced state of mind. Closer to home, what about the effect it has on your day to day lifestyle? Sport makes us healthier, which means we are more resistant to illnesses like colds and flu. You’ll get a better night’s sleep, and you’ll find yourself more productive and focused at work.
Learn new team building skills
A big part of a successful sports team is players that work well together. Therefore, it is only to expected that you will learn some fantastic new team building skills . These can be transferred into other areas of your life. They may benefit you at work, or lead you to a whole new career!
A chance to make new friends
One of the most popular reasons that people join a sports team is the ability to make new friends ! It sure is a good reason. You’ll be meeting lots of like-minded people, and you get to see them pretty regularly. Plus, because you are a team, you’ll likely have a very strong bond.