Try This Marine Workout To Get Ripped, Quick!

For this post, I’m bringing you a special workout . This chest and back workout is designed for people in the marine corps!


With this marine workout, you’re going to superset both exercises and keep rest to a bare minimum. In fact, you won’t have any proper resting periods at all. You’ll do a set for your chest, then immediately do a set for your back, and keep going back and forth. The idea is that you’re resting your chest muscles while you’re working your back, and vice versa. This makes for a killer workout that’s super intense. Trust me, you’ll be sweating buckets by the end of it. And, the best thing is, it won’t take long too. If you’re going as intense as you should, you’ll be done within half an hour.



Dumbbell Chest Press & Barbell Row – 4 Sets Each

Your first superset will be a dumbbell chest press and barbell row. These are two basic exercises that everyone should know how to do. You should be aiming for 10-12 reps each set, so pick a suitable weight. If you feel that you’re easily reaching 12 reps without fail, you need to up the weight. The last rep you do should be a real struggle. Complete your chest press reps and move straight into your rows. Repeat this until you’ve done four sets each.



Cable Flies & Pullups – 4 Sets Each

This is only your second superset, but you’ll already be feeling the burn. Your heart rate will be up, and you’ll have a huge pump on. It will feel like you’re standing there in your marine gear getting ready for battle. For your cable flies, you’ll want to aim to complete 10-12 reps, just like the first superset. After that, you move onto a classic marine corps exercise; the pull-up. Your task here is to throw numbers out the window. Do as many pull-ups as you can until you fail. When you’ve done your pull ups, that’s one set of each. Repeat three more times for four total.



One-Arm Incline Press & Rotational High Rows – 4 Sets Each

For your final superset, you’ll need to set up a bench next to a cable machine. Put your bench on an incline for your one arm incline press . To do these, you start off like a normal incline press, but only press one dumbbell at a time. Alternate through until you’ve done 10-12 on each arm. Then, get up and face your cable machine, with the cable set up to the highest point. You grab the right cable with your left arm and pull it towards your body. Do this for 10-12 reps and repeat on the other side. So, grab the left cable with your right arm, and pull it towards your body. Once again, this is one completed set; you need to get through four.


After this workout, you’ll be breathing heavily and drenched in sweat. It’s the type of workout Marines do on a daily basis to stay fit and strong. You’ll build strength while also incorporating some cardio too. A fantastic way to get ripped!


The Ultimate Guide To Home Workouts

Many people say they want to exercise but don’t have the time to get to a gym. To that I say, so what? You can have just as good a workout from home! Here are a few tips to help you have a fantastic home workout:

Make The Most Of The Space You Have

A lot of people think that you need a home gym to do home workouts. This is not the case at all. If you have the opportunity to create a home gym, then by all means, do it! But, most people won’t. Instead, you have to make the most of what you have. All you need is enough space to lie down in. If you can find a place in your house where you can lie down, that’s all the room you need. You can do press ups, crunches, burpees. I bet you can do a complete cardio workout, in that small space. You don’t need huge open rooms and a home gym to have a good workout. So, no more excuses , I bet you’ll find enough space to train in if you look hard enough.


Get Some Home Equipment

You can work out from home using no equipment at all. But, to make your workouts even better, there are a few things you should buy. Get your hands on some resistance bands or a couple of kettle bands. Resistance bands are great for a whole number of reasons. Personally, I like using them in my ab workouts. They add an extra bit of a challenge. Kettlebells are also great for cardio and muscle building reasons. If you have the room, you can do some kettlebell swings to tone those legs and glutes. Then, consider getting a pull-up bar and a barbell. Having a pull-up bar at home means you can do pull-ups and hanging leg raises too. A barbell gives you lots of options, you can use it to squat, shoulder press, or do barbell curls. Adding this equipment to your home workouts can make them more intense and improve your results.


Use Your Stairs

There may be some of you who read that heading and now have a puzzled look on your faces. What do stairs have to do with a home workout? Well, they can be the only thing you need for a killer cardio workout . Running up and down your stairs can be very tough. Especially if you adopt interval training techniques and make changes. Run up them as fast as you can for an entire minute. Make sure you walk back down each time! Then, rest for thirty seconds and go again. You can alter it so instead of running; you lunge up the stairs. This can be a great leg workout ! You could even use your stairs for incline/decline push ups. They’re a great thing to use for an amazing home workout.

strong athletic mans back on dark background

You don’t have to have a crazy mansion to workout from home. I know guys and gals that have been working out at home for years, in their small bedrooms. Take these tips on board and you’ll have a great home workout.



How To Get More From Your Workouts


Even if your workouts are primarily focused on staying healthy, we all want to get the best results from our activities. We’re all guilty of a little narcissism, and a better body image is one of the best ways to feed it.

If nothing else, getting more from workouts will allow you to push your level of performance to the next stage. Growth, whether physically or mentally, is important to us all. Continuing yours with improved results is a must.

Here are four simple tips to ensure you reach your full potential. Embrace them now, and you’ll never look back.


Mix It Up

One of the main reasons that many gym-goers only see limited results is that their bodies have adapted to their workouts. Switching to different training programs could be the key to reaching your full potential.

It’s accepted that high-intensity interval training programs are the best way to kick your body into overdrive. Meanwhile, you could try your hand at various sports to work different muscle groups each day.

Variety is the spice of life. If nothing else, it should make physical activity more fun. In turn, this will give you a much better chance of sticking at it.


Prepare For Workout

The quality of your workout can be impacted long before you enter the gym. It’s imperative that the hours leading up to it are positive.

There are many factors to consider during your preparations . Getting these steps right will put you in a better position to get the most from your workouts. Quite frankly, you owe it to yourself to do this. After all, what’s the point in spending time and energy in the gym if it isn’t being used effectively?

Moreover, getting into good habits should make a positive impression on other areas of your life too.




Improve Nutrition

Getting the most from your gym time is only part of the battle. To get the best results, it’s vital that your exercise program is backed up with the right nutrition.

Staying hydrated is crucial, and you should be drinking well over the guided 2litres to compensate for water lost during workouts. Meanwhile, natural protein powder can give your body the nutrients it needs to fulfil its potential.

Exercise and diet go hand in hand. There’s no point in doing one without the other, so make sure yours are on point.



After a workout, your body needs time to recuperate. Otherwise, you will be limiting the progress it makes. Besides, good rest will leave you poised for tomorrow.

Professional athletes often use ice baths to aid recovery. You can use a cold shower. More importantly, though, you must take the necessary precautions to ensure that you get a good night’s sleep . Missing out on just one hour could seriously harm your gains, as well as your general alertness and well-being.

It’s unlikely that many of you need an excuse to spend more time snoozing. But your bid for better results does rely heavily on the resting periods. Don’t miss out.


Getting Ready for Your Workout: What You Should Know

When you go to work out, you want to be sure that you’re ready for it. If you go to work out and you’re head isn’t in it, you won’t get very much out of it. Here’s what you should know about getting ready for your workout to get the best results:


Coffee Can Help You to Focus

If you want to be laser focused for your workout, sink a black coffee before you go. Don’t like black coffee? Get used to it. You can take a pre-workout, but if you’re not used to it you might be a bit sensitive to it and begin to feel a little ill. Drinking coffee with milk and sugar will still make you alert, but you don’t really want to consume milk and sugar right before a workout. You’ll soon get used to drinking black coffee. Don’t forget to take other supplements you think will help you with your coffee. You can find everything you need with companies like Wicked NRG , so you know you’re fueling your workout the right way.


You Should Base Your Last Meal on the Workout You’re Doing

Let’s say you’re going to the gym and you plan on using heavy weights to train your legs. Have your meal about 30 minutes to an hour before you go, and include healthy proteins and a small amount of carbs. This will give you the energy needed for your workout. If you’re going to do a HIIT session or a steady session on the treadmill, you can leave longer after your last meal to help target your fat stores more effectively. If you eat right before running, you’ll only burn the calories you just ate, rather than tapping into fat stores.




An Upbeat Playlist Will Make You Work Harder

It’s been proven that listening to an upbeat playlist will make you work harder . Make sure you include songs 120 beats per minute or over. Your speed should then match this naturally as you work out.


Taking a Plan Gives You More of a Chance of Success

If you go into the gym without a plan, you are less likely to stick to it and see results. If you go with a plan that you enjoy, you can measure your results week on week and are so much more likely to see great results.


The Right Clothes Are Important

You’ll feel way more enthusiastic about your workout when you’re wearing the right clothes . Your clothes should be suited to the workout you’re doing, but they should also be clothes you enjoy wearing. For instance, people usually like to wear really loose fitting clothes for yoga, while lifting will require tighter clothing to avoid getting it caught. There are so many options for nice workout clothing these days, you have no excuse!


Use these tips to prepare for your workout and you’ll get so much more out of it. Remember, working out should be fun. Don’t think of it as a chore or you won’t stick to it!


How to Get the Best Possible Outcome From Your Workout


If you’re someone who’s health conscious, there’s no doubt you exercise. You might go to the gym or workout from home. Sometimes you’ll even do a mixture of the two. When you work out it’s essential to try to reach the best shape of your life . And the way to do this is to make sure you work out properly.

Check out the suggestions on this list, and try to apply them where you can. These are all ideas to help you have the best workout possible, and make sure your body benefits.



Something a lot of people won’t think to do is to hire a nutritionist. They will be able to advise you about what you should and shouldn’t be eating. They can set you a strict diet plan, and advise you exactly what to eat before and after working out. This way you get your body and metabolism working at the ideal capacity. Having the advice and help of a nutritionist can prove more vital than you think.


Protein Shakes

There are certain routines that people like to observe in the build up to a workout. And one of these is to make sure they take protein shakes . This is something you need to get into the habit of doing. These shakes are an excellent part of the workout process, as they boost metabolism and give you energy. Check out the different proteins on offer before you make your choice.



One of the key elements of a successful workout is making sure you use supplements. These give your body an additional boost and help you to achieve peak workout condition. Check out 1st Phorm supplements online, and choose the ones you feel will help you the most. These are essential for helping to build muscle mass, and keeping you lovely and toned.


Do the Right Exercises

It’s imperative that you do the right exercises when you’re working out. You’d be surprised how many people get this part of the process wrong. You’ve got to plan out a routine and regime. Figure out what you want to achieve from your workout, and choose the right exercises accordingly. If you can work the right areas of your body in the right way, you’ll achieve maximum benefit.


Lift Properly

There will be periods of your workout where you’ll be doing some lifting. Now, you need to make sure you lift properly . In fact, you need to make sure that you use all the equipment properly. The last thing you want is to pick up an injury. This will curtail any future workouts you might have planned for a long while. Make sure you observe the proper lifting principals to keep yourself in top physical condition.


You already know how vital your workout sessions are, and how much impact they can have. So it’s important to look for ways to get the best possible outcome. The suggestions on this list are excellent ideas to achieve the best possible outcome from each workout you do. If you can follow these, you’ll enjoy the best workout of your life, with remarkable results.