5 Big Mistakes That Are Limiting Your Ability To Bulk Up


One simple Google search will give you a tonne of advice on what you need to do to build muscle. In fact, on this very website you can find Mathews McGarry’s complete guide to packing on muscle mass. But, what a lot of the advice doesn’t do is outline what you need to avoid. See, putting on muscle is all about knowledge. And, if you don’t have the right amount of knowledge, you will do the wrong things. There are that many mistakes out there that it is just as important to know about the things you are doing wrong as well as the ones you are doing right.


  1. Taking Too Many Supplements

Never has the phrase the clue is in the title been as apt. Supplements are not a replacement for your entire diet. What they are is a tool that can fill in the gaps that you are missing from your regular diet. Don’t you eat enough fruit? That’s fine because you can take vitamin tablets to fill in the cracks. However, when you supplement them for your whole diet, you are taking away vital nutrients that your body needs to build muscle. Always consider a balanced diet first, and then add the supplement later.


  1. Overtraining

Training too hard is a condition that you want to avoid at all costs. There is almost a need to train as hard as physically possible because you feel better. You feel as if your training will be more effective. On the flip side, you are doing more damage to your muscles. When you exercise, you tear your muscles. For the most part, these are microscopic tears that do no damage. But, when you go too hard for too long, they become a problem and inhibit the muscles’ efficiency.


  1. Not Doing The Right Training

Obviously, you want to concentrate on training that aids muscle mass. The best chest exercises for mass are more pertinent to you than anyone else. Still, that doesn’t mean you can forget about cardio altogether. To get bigger, you need to lose the fat that surrounds your muscles, which is why Cardiovascular training is important. Think of your training like your diet – it should be balanced and well-rounded.


  1. Setting Unrealistic Targets

For one thing, you are not a pro athlete so don’t act like one. Unrealistic targets only help you do one thing – give up. When you are not hitting your targets, you feel disillusioned and won’t feel like carrying on with your program. Small goals are a great way to help you get to achieve your final target.


  1. Eating Dirty Calories

There is a myth that you can eat what you want as you are in training. That is a lie. Yes, you might develop a big chest and forearms, but you will also develop a big stomach. In reality, you want to eat more foods that are high in protein because muscles use protein to build and repair.


Now you know, you can hit the gym and start with renewed vigour.

Simple Things You Should Do to Improve Your Body


Are you looking for simple ways to improve your body? Whether you want to change how it looks or improve its health, here are some ideas to help you out.


Sleep More

Sleep is more important than most people realise. Your brain is active during the night; it’s processing information and preparing for the next day. A good night’s sleep will help your memory and your ability to learn new things. Sleep will also help your physical health. It has been found that sleep helps to repair the body, especially the heart and blood vessels. This means that prolonged periods of sleep deficiency are put at a greater risk of suffering a heart attack or stroke. So, make sure your get between 7 and 9 hours sleep.


Get the Scent Right

Improving your body isn’t all about changing how it looks and performs. It’s also about getting the scent right. Of course, making your body look great is vital. But it can be made even better if your scent is right as well. Many of the most popular synthetic scents for men now contain pheromones. These are believed to attract the opposite sex more, so it could be worth giving them a try. If you want to find out all about pheromones and colognes and how they can help you, you should visit BestSolutionsforMen.com today.


Drink More Water

Drinking water is something that everyone needs to do if they’re going to stay healthy. You put your body at huge risk if you allow yourself to become dehydrated. This is especially true if you work out a lot because you’ll be sweating. And when you sweat a lot, you need to replace the fluids you’re losing. You shouldn’t go to the gym without a big bottle of water to drink before during and after your big workout. When you become dehydrated, your performance and attention will drop, so don’t let it happen.



Warm Up Before Working Out

We all need to work out if we want to keep our bodies in good shape, but are you warming up properly before you work out? It might seem like a bit of a pain to have to deal with, but it is very important. When you fail to warm up properly, you put your body at risk of injury. And that’s never a good thing for fitness freaks. If you get injured, you’ll end up spending a spell on the sidelines and however much you want to get back in the gym, you won’t be able to.


Wear Flattering Clothes
Your clothes say a lot about you. This is what people will look at and see when they meet you for the first time. That’s why it’s so important to wear the clothes that are flattering for you. Pick clothes that fit properly and suit your style. If you’re not sure what you’re doing, you should read some online fashion guides and find out how to pick clothes that are good for your body type.

Holiday Recovery: How to get back on track after a Summer Party Holiday

Man weightlifting

Between holiday meals, parties, and bad weather, it’s easy to fall off the healthy-living-gym wagon. While a little indulging every now and again won’t make or break your diet, you can usually tell when you’ve gone a little overboard, and after two weeks in Thailand, I certainly feel like I have…

Here are my 6 Tips to help get back on track after any holiday, especially one, where the your bodily organs may have taken more of a battering than normal!

  1. Hydrate! Whether you need to re-hydrate after a night with too much champagne, or you’ve just been eating a lot of sodium, drinking water will help get you back at a good starting point.
  2. Redefine your goals. If you’re planning to start a new workout regimen, or are just picking things back up after a slow season, now is a great time to take a look at what your goals are and reset them if needed. Look at starting back with some strength training, I recommend StrongLifes 5X5.
  3. Stock your fridge with healthy foods. Stock up on fruits, veg, eggs, proteins and other healthy foods you love to reduce the temptation to continue with cheat meals.
  4. Get moving. Maybe you’re not up for it today, but get back into your desired workout routine as quickly as possible. It’s easy to say “tomorrow,” so don’t let that happen!
  5. Get enough sleep. Sleep is an important part of any training regime.
  6. Know Which Carbs to Avoid. No more ‘bad carbs’ like white flour, refined grains, and added sugars.”