Maybe you feel as if your fitness progress has come to a standstill. Maybe you haven’t bothered doing anything about your fitness level in a while. Whatever your situation at the moment, there are a few far-out tips that could actually help you to amp up your fitness level. Take a look and see if you want to use any of these crazy tips!
Start Daily Affirmations
You may have heard the saying, ‘we think what we become’. It really is true. If you still talk about yourself, and think about yourself as if you’re at chapter one, not where you want to be, that’s where you’ll stay. Start thinking, talking, and writing about yourself as if you are the fit person you want to be. This will help to re-wire your brain, and your actions will begin to match what you’re telling yourself. It takes practice, but it really works!
Visualize Yourself Fitter
Visualization is a tool used by athletes, businessmen, and all kinds of successful people. This is another tool for rewiring the brain and making it believe that we are already where we want to be. By simply spending 5 minutes in the morning and 5 minutes before bed visualizing, you’ll make huge changes in your life. You may even make more progress from visualizing alone. The key is to see yourself as you want to be, as if you are looking in a mirror at future you. Then make sure you feel how you think you will feel. Really milk these feelings. If you need more help with visualization, there are so many videos and tutorials online.
Start Acting Like The Person You Want To Be
So, you have your daily affirmations and you’re visualizing. Now you actually need to act like the person you want to be. As if you are already them! This means thinking and talking like them, as mentioned before. It also means eating like them, shopping like them, dressing like them, going to the gym and working out like them…you get the picture. Visualizing and affirming alone can’t make the changes for you. You can make big changes, but they won’t work properly alone. You can completely change your self image when you do all of these things, and that’s what is really going to make permanent changes in your life.
Wear The Right Clothing
Wearing the right clothing can give you confidence. It can completely change your attitude. Not to mention keep you safe and comfortable as you work out! You have no excuse for not having proper workout gear. You can even get a gymshark promo code if you want to save a little cash on quality gear.
Focus On Your Breathing
Breathing can make or break your routine. Make sure you’re breathing properly not only as you work out, but as you go about your day too. Many people breathe as if they are stressed, which signals to the body to store more fat. If you take good, deep breaths, you’ll feel better and make far more progress.