January is the month in which many of us try to shed the pounds. So, if you’re already feeling tempted to give up, here’s how to stick at it and hit your weight loss goals.
- Recognise Your Achievements
When people are trying to lose weight, they tend to be very harsh on themselves. Make sure you don’t fall into this trap because it can damage your morale and cause you to fail. When you lose some weight or you do well on a particular week, make sure you recognise what you’re doing well. Being harsh on yourself the whole time will not help you reach the goals that you’ve set for yourself.
- Assess Your Portion Sizes
Eating portions that are far bigger than they need to be is something many of us do without even realising. We tend to just pile the food on the plate until it looks about the right size to fend off the hunger. This is not the most scientific of approaches to portion control though. It’s better if you take the time to weigh out the food you are going to eat and be aware of how many calories it contains.
- Find a Weight Loss Partner
Finding a partner is a great way to keep yourself going when times are tough. When you are alone on your weight loss journey, it is easy to give up. When you are on the journey with another person, there is some pressure on you to keep going for their sake. It also adds a degree of competition to the proceedings. You will be competing with one another to see who can hit their goals first.
- Remove Temptations
As Oscar Wilde put it, we can resist anything but temptation. This is a problem when you’re trying to improve your fitness and lose weight though! It could be the temptation to pick up a takeaway rather than cook a healthy meal or the temptation to snack on chocolate biscuits. These are the kinds of temptations that can completely derail your hopes of losing weight and getting fit. So, do everything you can to remove these temptations from your environment.
- Invest in Equipment
Getting fit is made a lot easier if you have the right equipment in place to make it happen. It could be a new pair of running shoes or you might be tempted by ones of those home treadmills . By investing in the right equipment, you will be more likely to stick to your weight loss plan. You’ll be able to exercise whenever you want without any excuses for not doing so. And because you’ve spent cash on these things, you’ll want to get your money’s worth.
- Motivate Yourself Daily
Motivation plays a huge role when it comes to losing weight. If you don’t have that motivation, you can easily lose interest and question why you’re even bothering to lose weight in the first place. We all know how easy it can be to give into the temptation to quit when we’re trying to do something that requires lots of effort. And there is definitely a lot of effort that has to go into losing weight and getting fit .