These days, you see fewer people exercising out in the open. Instead, they head to the gym in air-conditioned rooms with a thumping beat. But, they would be better off exercising in the fresh air. This is far better for your body and ultimately can be more rewarding. If you’ve thought about getting rid of your gym membership and enjoying the outdoors, here are some of the activities we recommend.

 

Running

You probably run at the gym if you go on a treadmill. But that’s nothing compared to hitting the road and feeling each step take you further away from where you started. The problem with running on a treadmill is that you can stop at any time and head home. You don’t have to travel back because you’re already there. But, if you run outside, you’ll find you run further because you want to finish. If you’re on a circular route, you will also have to keep going to get open. As well as this your lungs will be getting the fresh air they need for you to run faster and harder. You can still listen to music on your phone by strapping it to your arm, letting your beats carry you home.

When running, do be careful that you stretch properly. Otherwise, once you finish or even when you’re in the middle of nowhere, you’re going to experience severe pain. As well as this, be sure, that you have an excellent pair of running shoes. A bad pair of shoes could lead to pain in your legs and feet.

 

Cycling

How long has it been since you’ve got on a bike and rode, just for the fun of it? With the right bike, you can cycle for hours and you certainly won’t be missing leg day . In fact, cycling more can lead to whole range of possibilities such as being more economical. Instead of driving, you can cycle to work some days of the week and save on money. When cycling you just have to remember, you will be held to the rules of the road. That means, you’ll need to invest in the proper safety equipment. We also suggest you go one step above the norm with safety equipment. It’s a lot better than being knocked off and a driver being able to say they couldn’t see you.

You will also need a high-quality bike and these days there are lots of different types. For a mountain bike, check out a diamondback recoil review . If you do, we think you’ll quickly see this is one of the best off-road bikes on the market. If you’re cycling on the road, you may want to think about purchasing a carbon fibre model. These will make cycling feel like a dream with less weight than you could imagine.

 

Surfing

Our last possibility is a little more adventurous. But, if you live somewhere with a tropical climate, why not? Surfing is great fun, and once you get the hang of it, you’ll love every moment of it. It does take a little time to find your footing and the first few lessons you’ll be on the sand. But after that you’ll love the thrill of riding the waves and briefly, flying.

We hope we have convinced you that there are more exercise options than just heading off to the gym for a quick workout.