We all want to be fit, but it can often be a slog trying to get there. Not only does it take a lot both mentally and physically, but it can also be tricky trying to fit a workout routine around work. Contrary to popular belief, you don’t need to spend all day stuck in the gym. There are many ways to tailor a workout to help you reach your fitness goal more efficiently. Here are the best five ways to do so.
Hire a Personal Trainer
A Personal Trainer can help you plan a workout routine that will best suit your body. They’ll know what it takes to get every type of body fit and can tell you the type of exercises that can help sculpt your body in the shortest possible time. They will also be able to give you professional advice on your diet and nutrition. Hiring a personal trainer can help you keep motivated at the gym, and it will also give you someone to keep you company while you pound the treadmill!
Deskercise
Did you know you can even get fit while sitting at your desk at work? These exercises are very discreet , so you won’t annoy your manager or co-workers while you do them. They are designed to keep you trim even if you sit down at work all day. So expect exercises such as running your legs under the desk and lots of heel raises. They won’t make you break out into a sweat, but if you keep at it, you’ll notice a big difference over time.
Ditch The Lift
Stop taking lifts and escalators. Head for the stairs instead! Every Time you have to climb some stairs, you’ll be burning a lot more calories than what you would have if you took the easier option of a lift or escalator. No matter how many steps there are! You can turn this into a real workout by lifting your knees really high!
Bin The Junk Food
If you’re eating healthily , then you are already well on the way to achieving your fitness goals. A healthy diet will ensure your body is at the top of its game, allowing it to adjust to the strain of increased exercising easily. Start off by eating fewer sweet foods and meals that are high in carbohydrates. Try to eat more protein, fruit, and veg for plenty of energy.
Exercise in Spurts
If you don’t have enough time to spend an hour in the gym, just exercising in short spurts is enough. The only thing is, you have to push yourself as hard as you can go. Jumping rope quickly for three minutes a day will be enough to get your heart racing and will build up your stamina. You can also sprint a few laps of your garden to get your heartrate up.
If you implement these small changes into your daily routine, you’ll soon notice a heap of difference to your fitness. You’ll never again find yourself out of breath after running for the bus!